Tame The Noise

Eight parts of your life, out of ten.

You go through them one at a time and give each a score. The wheel stays hidden while you do it, so you are not tidying the picture as you go. It draws at the end.

HealthCareerMoneyPartnerFamilyHomeFunGrowth
The pieces
01
Health & Energy
Your body, your sleep, and how much energy you have to spend.
02
Career & Work
The work you do, or the work you are looking for.
03
Money
What comes in, what you keep, and how safe it feels.
04
Partner
Together with someone, single, or somewhere in between. Score how you feel about it, not which one you are.
05
Family & Friends
The people you are close to, family or not.
06
Home & Environment
Where you live, inside and outside your front door.
07
Fun & Rest
Time off, and anything you do just because you want to.
08
Growth & Purpose
Learning, faith, meaning, and a sense of direction.

Go with the first number that comes to you. Working it out takes longer and rarely changes much.

It takes about three minutes. It is easier somewhere quiet.

This is a coaching exercise, not therapy, treatment, or clinical care. If you are in crisis, call or text 988 in the United States, or find a line at findahelpline.com.