Are you in a state to decide anything?

Four questions about the last seven days. This is a gate, not therapy, and it is not going to tell you anything about yourself. It only decides whether today is a good day to carry on.

In the last seven nights, how many did you sleep enough?

Your own judgement of enough. Nobody is checking.

01234567

None of themAll seven

When does this decision have to be made?

Today, or in the next day or two
Inside a week
Inside a month
Some time this year
There is no deadline on it

Any of these, in the last week?

Tick what you recognise. Tick none of them if none of them fit. This is not scored and it does not change what happens next.

Waking at the same time every night
A tightness in the chest or the throat
Losing your temper faster than you used to
Eating much more, or much less
The same thought going round and round
Nothing much feeling like anything

Anything you want to put downOptional. Nobody reads it and nothing scores it.

Back to the method

Nothing you write here leaves this browser tab. There is no account, no email, and nothing is sent anywhere. Close the tab and it is gone, so download or print anything you want to keep.

This is an instrument, not a service. Nobody is on the other end of it. If what it shows you needs more than a sheet of numbers, that is what people are for. In the United States, 988 reaches a person by call or by text. Elsewhere, findahelpline.com lists the lines where you are.

The Bearings Framework, from Tame The Noise.