Skip to the instrument

The Wheelan instrument from The Bearings Framework, by Tame The Noise

Two numbers for eight parts of a life.

The first is what you would say that part of your life deserves. The second is what it actually got. Most instruments ask you neither and go straight to how satisfied you are, which is the third question here and the one that changes nothing. The distance between the first two is the only thing worth having.

Ten minutes. No account, no email. Nothing you type leaves this browser tab. That cuts both ways: close the tab and it is gone, so download or print it at the end if you want to keep it.

You can do the whole thing on paper instead and get the identical numbers. The printable sheet has the same eight, the same hundred points, and the same arithmetic on it.